Listen to my interview
Listen to my interview with UK hypnotherapist David Finch about the benefits of Mindfulness and Mindfulness-Based Cognitive Therapy - plus a short practice to cultivate courage.
00:00 / 26:09
Life and Soul Radio
Listen to my programmes on Life and Soul Radio - a wellbeing radio station with relaxing hypnosis, mindfulness and meditation sessions, inspirational podcasts and so much more...
"Meditate at Eight" is on every day at 8am and 8pm.