Free meditation tracks

For the full list of my free meditation tracks, click here

insight-timer.jpg
Canva - Woman Closing Her Eyes Against S

Free healthy mind videos

For the full list of my free wellbeing videos, click here

Youtube logo.jpg
Profile 4.jpg

More...

Listen to my interview with UK hypnotherapist David Finch about the benefits of Mindfulness and Mindfulness-Based Cognitive Therapy - plus a short practice to cultivate courage.

00:00 / 26:09

For thought-provoking short articles about your mental wellbeing, visit the blog here.