Meditation tracks

Find my free meditation tracks and live events on Insight Timer!

Canva - Woman Closing Her Eyes Against S

Listen to my interview

Listen to my interview with UK hypnotherapist David Finch about the benefits of Mindfulness and Mindfulness-Based Cognitive Therapy - plus a short practice to cultivate courage.

00:00 / 26:09
Profile 4.jpg

Life and Soul Radio

Listen to my programmes on Life and Soul Radio - a wellbeing radio station with relaxing hypnosis, mindfulness and meditation sessions, inspirational podcasts and so much more...

"Meditate at Eight" is on every day at 8am and 8pm.

Image by Alessandro Cerino

Mindfulness & Wellbeing videos

Subscribe to my Youtube channel for guided meditations and wellbeing tips!

(or scroll down for a selection of videos...) 


Wellbeing Videos and Tips!