Wellbeing courses Bridgend Wales

COURSES

Weekly sessions or two days

Ideal for groups at only £49 each!

One-to-one option available.

In person or online sessions.

From:

£49

Mental health workshops Bridgend Wales

WORKSHOPS

3-4 hours

Groups of 6+ people: £25 each

One-to-one option available.

In person or online sessions.

From:

£25

Free talks workshops public speaker Bridgend Wales

TASTERS

Around 1 hour - customisable

Talks and tasters available on a variety of topics. Free or donations.

From:

Free

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Courses

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Gateway to Mindfulness

The start of the journey

“Mindfulness” has become an everyday word – articles, books, podcasts about it seem to be everywhere – even your GP has recommended it. But what is it?

A vast body of research has outlined its significant benefits, including a reduction of stress, depression and anxiety levels, more resilience, improved immune response, heart health and blood pressure, better focus, clarity and working memory.

If you are a beginner or need a refresher, this is for you!

This 6-module course has been designed with groups in mind. It can take place over six separate sessions or as a two-day workshop. It includes:

  • Introduction to mindfulness – what it is, how we practise and why

  • Grounding ourselves

  • Mindful eating

  • The body as an anchor for awareness

  • “Formal” practice and everyday mindfulness

  • The breath as an anchor for awareness

  • The mindful approach to stress and worry

  • Not identifying with our thoughts

  • Mindfulness of sounds

  • Mindful walking

  • The STOP technique for stress and overwhelm

  • Kindness and compassion towards ourselves and others

  • The RAIN technique for difficult emotions

  • Exploring our reactions to experience

  • The mindful way through suffering

  • How to turn our practice into a way of life

Ideal for groups at only £49 each for groups of 6 members and over. All resources included.

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The Anxiety Toolbox

A place for learning, support and transformation.

This course can also be delivered online - please get in touch to discuss options.


The methods employed will be taken from Mindfulness, CBT and NLP.

Ideal for groups at only £49 each for groups of 6 members and over.


The group package includes:
 

  • OPTION 1: Eight one-hour sessions
    OPTION 2: Four two-hour sessions
     

  • Four mindfulness audio track for home practice.
     

  • Resources to be used within the sessions and to keep as reference.
     

This course will empower you to find the best ways for YOU to manage anxiety and take control of your life.

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Build Yourself Up!

A course in self-confidence

This course can be delivered partly or fully online. The techniques we will explore are taken from NLP, Mindfulness and ACT.

We will cover negative thoughts, the inner critic, self-compassion, rumination and reflection, reframing, identification with thoughts, knowing that we matter, self-kindness, feeling braver ahead of challenges, and the inner nurturer.

Ideal for groups at only £49 each for groups of 6 members and over.

The group package includes:
 

  • OPTION 1: Eight one-hour sessions
    OPTION 2: Four two-hour sessions
     

  • Four mindfulness audio track for home practice.
     

  • Weekly extra resources and reading suggestions to provide more information and rationales behind the activities.

This course will guide you to become your best friend and feel equipped to accept any challenges.

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Workshops

Confidence Bridgend Wales

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The Confidence Magic Wand

  • Feeling secure: knowing that we matter

  • Self-compassion

  • Making meaning: the magic of reframing

  • Defeating self-doubt: know your strengths

  • Instant confidence hacks

  • We will use: mindfulness, NLP, CBT

  • 3 hours

Stress relaxation Bridgend Wales

Conquer Stress & Overwhelm

  • Working healthily with stress - and why it is not the enemy!

  • Finding and using your resources

  • Tapping stress away

  • Not so scary now: seeing things for what they are

  • We will use: mindfulness, CBT, EFT

  • 4 hours

Self-esteem Bridgend Wales

Unshackle Your Self-Esteem

  • How you ended up losing your self-esteem - and how to get it back!

  • Dealing with negative beliefs

  • Putting thoughts in their place

  • The inner critic and inner nurturer

  • We will use: CBT, NLP, mindfulness

  • 3 hours

Food cravings weight loss Bridgend Wales

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The Healthy Way to Stop Food Cravings

  • Stepping out of autopilot: urge surfing and mindful eating

  • Tapping the urge away

  • Installing healthy habits with hypnosis

  • We will use: mindfulness, EFT, hypnosis

  • 3 hours

Motivation goal setting Bridgend Wales

Find Your Motivation

  • Making everything enjoyable: the magic of reframing and the wisdom of mindfulness

  • Beat procrastination with hypnosis

  • The (non-daunting!) steps to your big goals

  • We will use: NLP, mindfulness, hypnosis, CBT

  • 3 hours

Corporate wellbeing employee mental health Bridgend Wales

Bespoke Workshops!

The workshops on this page are just examples!

Let me know the topic you, your group or your organisation want to focus on, and I will design your workshop to your specifications, and at no extra cost!

Tasters

 

I'm always happy to give you a flavour of what's available! Get in touch for a taster of approximately one hour (or more - or less... it's all customisable!) for your group or organisation.

Tasters are free (or minimum expenses if travelling is involved), engaging, interactive, and can focus on the following topics:

  • Anxiety

  • Stress

  • Building happiness

  • Confidence

  • Food cravings

  • Self-esteem

  • Motivation

  • Relaxation

  • Forgiveness/self-forgiveness

  • Self-compassion and self-kindness

  • Dealing with negative thoughts and self-criticism

  • Dealing with intense emotions

  • Healing from trauma

  • Mindful workplace

  • Mindfulness (for beginners, or all levels)

  • Emotional Freedom Techniques (EFT tapping)

  • Neuro-Linguistic Programming 

  • Hypnotherapy