The Healthy Mind Library

What do you think about yourself? Do you deserve the good things that happen to you? Do you feel good, competent, valuable? Are you happy...

Autumn is glorious, on a sunny day! The crispness of the air, the fiery colours, the delicate transparency of the sky. When the sun is...

Two widespread fears that I see in my clients are the fear of failing, and the fear of being rejected by people who are important to...

Whether you’ve just used up all of the hearts wrapping paper, or you’re practising your best eyeroll, the soppiest day of the year is...

I hear it everywhere, and it’s undeniable: 2020 was difficult, bewildering, challenging – and for some, heartbreaking. We need healing....

What if you didn’t need to judge or berate yourself when you feel you don’t measure up? I so often hear putdowns like “I’m rubbish at...