The
Healthy Mind Journals

Two widespread fears that I see in my clients are the fear of failing, and the fear of being rejected by people who are important to...

Whether you’ve just used up all of the hearts wrapping paper, or you’re practising your best eyeroll, the soppiest day of the year is...

I hear it everywhere, and it’s undeniable: 2020 was difficult, bewildering, challenging – and for some, heartbreaking. We need healing....

What if you didn’t need to judge or berate yourself when you feel you don’t measure up? I so often hear putdowns like “I’m rubbish at...