AlexandraJan 32 minHow to Start Feeling Good About YourselfWhat do you think about yourself? Do you deserve the good things that happen to you? Do you feel good, competent, valuable? Are you happy...
AlexandraNov 8, 20212 minA Five-Minute Beach HolidayAutumn is glorious, on a sunny day! The crispness of the air, the fiery colours, the delicate transparency of the sky. When the sun is...
AlexandraMar 1, 20212 minFeel the Fear and... Listen to It.Two widespread fears that I see in my clients are the fear of failing, and the fear of being rejected by people who are important to...
AlexandraFeb 8, 20212 minLove at the Time of Lockdown (or how to heal your heart)Whether you’ve just used up all of the hearts wrapping paper, or you’re practising your best eyeroll, the soppiest day of the year is...
AlexandraJan 18, 20212 minThe Happiness ConundrumI hear it everywhere, and it’s undeniable: 2020 was difficult, bewildering, challenging – and for some, heartbreaking. We need healing....
AlexandraDec 7, 20201 minAre You Really "Useless"?What if you didn’t need to judge or berate yourself when you feel you don’t measure up? I so often hear putdowns like “I’m rubbish at...