The Healthy Mind Library

Maybe you feel like you’ve always been anxious – ever since you can remember. Maybe it’s a family trait – your grandmother was, your dad...

Two widespread fears that I see in my clients are the fear of failing, and the fear of being rejected by people who are important to...

You might have read the word somewhere, or heard that it is a good idea… but what does “grounding” really mean, and why would you want to...

Isn’t it ironic that, at a time of year when we’re supposed to take a break, relax and enjoy ourselves, we often get frantic and stressed...

Depression and anxiety have long been considered risk factors for cognitive decline and Alzheimer’s Disease. A four-year study carried...