AlexandraSep 27, 20212 minWere You Born Anxious?Maybe you feel like you’ve always been anxious – ever since you can remember. Maybe it’s a family trait – your grandmother was, your dad...
AlexandraMar 1, 20212 minFeel the Fear and... Listen to It.Two widespread fears that I see in my clients are the fear of failing, and the fear of being rejected by people who are important to...
AlexandraFeb 15, 20212 minYou're Grounded!You might have read the word somewhere, or heard that it is a good idea… but what does “grounding” really mean, and why would you want to...
AlexandraDec 14, 20202 minThe Way Out of Christmas Comfort EatingIsn’t it ironic that, at a time of year when we’re supposed to take a break, relax and enjoy ourselves, we often get frantic and stressed...
AlexandraNov 19, 20201 minCurb your negative thinking to prevent Alzheimer'sDepression and anxiety have long been considered risk factors for cognitive decline and Alzheimer’s Disease. A four-year study carried...