The Healthy Mind Library

What do you think about yourself? Do you deserve the good things that happen to you? Do you feel good, competent, valuable? Are you happy...

Is that your friend across the street? You wave cheerfully, shout out “Hiya!”, and… she barely makes eye contact while muttering a...

I hadn’t known my new friend Rhys for that long – a couple of weeks, over lockdown, and of course all communication was by text. Maybe...

Two widespread fears that I see in my clients are the fear of failing, and the fear of being rejected by people who are important to...

What if you didn’t need to judge or berate yourself when you feel you don’t measure up? I so often hear putdowns like “I’m rubbish at...