AlexandraJan 32 minHow to Start Feeling Good About YourselfWhat do you think about yourself? Do you deserve the good things that happen to you? Do you feel good, competent, valuable? Are you happy...
AlexandraOct 18, 20212 minWhat Have I Done Wrong?!Is that your friend across the street? You wave cheerfully, shout out “Hiya!”, and… she barely makes eye contact while muttering a...
AlexandraAug 31, 20212 minReclaim Your Power When Life Gets HardI hadn’t known my new friend Rhys for that long – a couple of weeks, over lockdown, and of course all communication was by text. Maybe...
AlexandraMar 1, 20212 minFeel the Fear and... Listen to It.Two widespread fears that I see in my clients are the fear of failing, and the fear of being rejected by people who are important to...
AlexandraDec 7, 20201 minAre You Really "Useless"?What if you didn’t need to judge or berate yourself when you feel you don’t measure up? I so often hear putdowns like “I’m rubbish at...