The
Healthy Mind Journals

If you follow my YouTube videos, you will have heard me tell you time and again to “take a nice deep breath in, and taaaaaake your...

It’s been nonstop today! You’re nearing the end of your to-do list… just one more email, then you’ll have a cup of tea – ah, wait, you...

We’ve all heard about the placebo effect – and possibly about its less known opposite, the “nocebo” effect – but do we fully realise the...

Anxiety is the most widespread mental health problem, overtaking other common issues such as depression and chronic stress. But it does...

Whether you’ve just used up all of the hearts wrapping paper, or you’re practising your best eyeroll, the soppiest day of the year is...

Consider these four statements: · I always seem to be rehashing in my mind recent things I’ve said or done · My attention is often...

Depression and anxiety have long been considered risk factors for cognitive decline and Alzheimer’s Disease. A four-year study carried...