Hello! Welcome to my website; I am so pleased to meet you!

I am a practitioner of Hypnotherapy, Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Matrix Reimprinting, Neuro-Linguistic Programming, Reiki and Reiki for Animals. I am based in Bridgend (Wales), and also operate internationally via Zoom. I teach Mindfulness and interdisciplinary workshops to help you take the reins of your own wellbeing, I'm a Udemy instructor and an Adult Community Tutor in the areas of anxiety management and confidence building.

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My background is in Cognitive Linguistics, librarianship and teaching. Thanks to my teaching years, I easily build rapport with teenagers and young people, who I still love working with - so if you are a parent or young person looking for help, please don't hesitate to get in touch. I am DBS checked.

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As every person and every situation is unique, I like to work holistically, choosing and integrating the appropriate techniques from my set of tools . My sessions will be based on your individual needs - there is no one-size-fits-all approach with me! Your treatment will revolve around you, your needs, your values, your goals. 

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My aim is to help you achieve your goals effectively, in the shortest possible time. While some therapies require months of your time (or years!), I consider my job done if, after a few weeks, I never see you again! (Well, not for the same issue, anyway...)

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I am  accredited by the Complementary Therapists Accredited Association (CTAA Membership 10662357) and the General Hypnotherapy Register (8793).

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Please note that I will be away until 6th June 2022 - I will reply to all messages asap when I return.