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How will YOU change your life?

What can hypnotherapy do for you?

Am I the right therapist for you?

You can also find me on...

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Meet Alexandra

Hello! Welcome to my website; I am so pleased to meet you!

 

I am a practitioner of Hypnotherapy, Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Matrix ReimprintingNeuro-Linguistic Programming, Reiki and Reiki for Animals. I am based in Bridgend (Wales), and also operate internationally via Zoom. I teach Mindfulness and interdisciplinary workshops to help you take the reins of your own wellbeing, I'm a Udemy instructor and an Adult Community Tutor in the fields of anxiety management and confidence building.

My background is in Cognitive Linguistics, librarianship and teaching, all of which developed my skills for working with different cognitive and learning styles with empathy, compassion and a genuine desire to help.

As every person and every situation is unique, I like to work holistically, choosing and integrating the appropriate techniques from my set of tools . My sessions will be based on your individual needs - there is no one-size-fits-all approach with me! Your treatment will revolve around you, your needs, your values, your goals. 

My aim is to help you achieve your goals effectively, in the shortest possible time. While some therapies require months of your time (or years!), I consider my job done if, after a few weeks, I never see you again! (Well, not for the same issue, anyway...)

I am  accredited by the Complementary Therapists Accredited Association (CTAA Membership 10662357) and the General Hypnotherapy Register (8793).

 
 
 
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