May you live all the days of your life
Winner of the Wales Prestige Awards 2021/22!
"Best Hypnotherapy Service in Wales"
Best of 2021 on Three Best Rated
How will YOU change your life?
Overcome anxiety and trauma, allowing you to move on
Transform negative thoughts and beliefs
Gain confidence and retrieve your self-worth
Lose weight and beat sugar addiction
Conquer fears and phobias (usually in one or two sessions!)
Explore past lives and their effects on the present
What can hypnotherapy do for you?
Am I the right therapist for you?
Hello! Welcome to my website; I am so pleased to meet you!
I am a practitioner of Hypnotherapy, Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Matrix Reimprinting, Neuro-Linguistic Programming, Reiki and Reiki for Animals. I am based in Bridgend (Wales), and also operate internationally via Zoom. I teach Mindfulness and interdisciplinary workshops to help you take the reins of your own wellbeing, I'm a Udemy instructor and an Adult Community Tutor in the areas of anxiety management and confidence building.
My background is in Cognitive Linguistics, librarianship and teaching. Thanks to my teaching years, I easily build rapport with teenagers and young people, who I still love working with - so if you are a parent or young person looking for help, please don't hesitate to get in touch. I am DBS checked.
As every person and every situation is unique, I like to work holistically, choosing and integrating the appropriate techniques from my set of tools . My sessions will be based on your individual needs - there is no one-size-fits-all approach with me! Your treatment will revolve around you, your needs, your values, your goals.
My aim is to help you achieve your goals effectively, in the shortest possible time. While some therapies require months of your time (or years!), I consider my job done if, after a few weeks, I never see you again! (Well, not for the same issue, anyway...)
I am accredited by the Complementary Therapists Accredited Association (CTAA Membership 10662357) and the General Hypnotherapy Register (8793).